A macronutrient is a nutrient that has a large number of calories. Your body requires higher amounts of these nutrients to function effectively, as macro refers to...

Losing weight is difficult, and keeping it off can be even more difficult. Although the medical community is still unraveling the complicated relationship between sleep and...

One approach that some people are using to try and avoid this common pattern is reverse dieting, or what's also called "the diet after the...

It is common to make the decision and dive headfirst into a weight loss effort. However, after a strong start, many people gradually lose motivation when reality...

All experts agree on one thing: the safest weight loss strategy is one you can keep. It doesn't matter how scientifically sound the dietary program...

It's a complicated matter to count calories. Are all calories made equal, or are some better than others? Fat, carbs, protein, sweets? Here's what to...

Many have asked what is intermittent fasting. Here's Rethink Nutrition's ultimate guide shedding some light into the topic!

The low-carbohydrate keto program was once again titled the most famous diet in the US by a survey conducted of professional dietitians. It's fat and...

Meal preparation doesn't only place you in a better position to keep true to your healthier eating plans, it will save you lots of time,...