Performance & Fitness

Turn Training into Measurable Progress

The Performance & Fitness collection is built for people who already show up: you track your lifts, plan your sessions, and pay attention to sleep and protein. This collection doesn’t promise shortcuts—it helps your training feel productive and consistent. Think: a reliable protein you actually like drinking, creatine you’ll remember to take daily, a pre-workout that helps you focus without derailing your sleep, and smart intra-workout hydration for longer sessions…

Use these tools around a program you trust. If you’re cutting or pushing performance blocks, keep your Daily Wellness foundation (multi + greens + gut routine) steady so your training stack isn’t doing all the heavy lifting alone.

Build a Smart Training Stack

  • Protein (Whey Isolate): Post-workout or between meals to help hit daily protein targets.
  • Creatine Monohydrate: 3–5 g daily, every day—training or rest—for long-view strength & power support.
  • Pre-Workout: 20–30 minutes before training; start with a partial scoop to assess tolerance.
  • Intra-Workout / BCAA: Optional support for long or fasted sessions; prioritize water and electrolytes.

Practical Tips That Compound

  • Track your lifts and set realistic rep targets before you enter the gym.
  • Protect sleep—stimulant timing matters as much as dose.
  • Batch-prep protein (shaker + scoop in your gym bag) so you never “forget.”

Performance & Fitness — FAQ

Do I need creatine if I’m not a bodybuilder?

Creatine is widely used by lifters and athletes of all levels. Consistency (daily use) matters more than timing.

When should I drink protein?

Commonly post-workout or between meals to help hit your daily target. Whole foods still come first.

How do I avoid overdoing stimulants?

Count total daily caffeine (coffee, energy drinks, pre-workout, fat burners). Start low; adjust slowly.

Can I stack this with Daily Wellness?

Yes—many athletes keep a multivitamin and greens as their base, then add protein/creatine/pre-workout around training.

Is BCAA necessary if I already hit my protein goal?

Less essential if you consistently meet protein needs; helpful for long or fasted sessions for some athletes.

Sources

International Society of Sports Nutrition (position stands on protein and creatine). U.S. Department of Health & Human Services Physical Activity Guidelines. Academy of Nutrition and Dietetics (sports nutrition guidance). NIH Office of Dietary Supplements (Creatine fact sheet). American College of Sports Medicine (hydration/exercise basics).